Lift

Tall clean: 3 at 45, 55, 65, 75, 85, 95lb
5x(3 squat clean to 1 jerk dip) at 155lb

Power jerk: 5x3 at 155lb

5x(pause front squat to front squat) at 155lb

3x3 floating halting clean deadlift 205lb

3x10 back extensions 25lb

4x10 weighted incline situps 35lb

Proud of myself for a tough 7am lifting session.