Lift

Snatch: 2 at 115, 125, 135; 3x1 at 145lb
Squat clean and jerk: 1 at 145, 155, 165lb
Front squat: 5x2 at 155lb
Snatch pull: 2 at 155, 165, 175lb
3x15 back extensions
3x25 incline situps