Lift, Sprints

Snatch: 1 at 60, 65, 70, 73kg
Snatch pull: 3 at 70, 73, 76, 79kg
Back squat: 1 at 70, 80, 90, 100, 104; 2 at 95, 98, 101kg

Sprint starts
4x1x40yd sprints
4x(5-10-5) sprints
4x3x10yd sprints