Front squat: 1 at 135, 155, 170 185, 198, 210lb Snatch: 1 at 105, 115, 125, 135, 145, 155, 162lb Clean and jerk: 1 at 155, 170, 185, 192lb Back squat: 1 at 185, 198, 213, 228lb Pause back squat: 3x3 at 183lb Good morning: 3x5 at 98lb
No comments:
Post a Comment