Lift, Coaching

Front squat: 1 at 60, 70, 80, 90, 95kg
Clean and jerk: 1 at 60, 70, 80, 84, 88, 92; 3x1 at 90kg
4x(2 clean deadlift floor to knee, 2 clean deadlift knee to hip, 1 clean pull) at 95kg
Back squat: 1 at 60, 70, 80, 90, 100; 2x3 at 90; 6 at 90kg

2.5 hours coaching