G'ultimate
Wednesday, November 18, 2015
Lift
Clean and jerk: 3x(2 at 70; 1 at 75, 80kg)
Clean pull: 3 at 85, 90, 95kg
Back squat: 1 at 60, 80, 90, 100kg
Pause back squat: 3x2 at 80kg
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