Wednesday, November 25, 2015

Lift

Hang power snatch: 2 at 115, 125, 135, 135, 135lb
Hang power clean: 2 at 135, 145, 155, 155, 155lb
Power jerk: 2 at 135, 145, 155, 165; 3 at 175lb (PR)
3x10 eccentric hamstring curls
at
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