Lift

Snatch: 1 at 60, 65, 69, 72; 3x(1 at 65, 70kg)
Clean and jerk: 1 at 80, 85, 88; 3x(1 at 81, 86kg)
Snatch pull: 5x2 at 89kg
Front squat: 1 at 70, 79, 84, 88; 3x(1 at 81, 86kg)
3x10 banded RDL
3x10 band pull-aparts