Monday, November 09, 2015

Lift

Front squat: 1 at 52, 63, 70, 77, 84, 90, 95kg
Snatch: 1 at 52, 63, 70, 73, 75, 70, 72, 73kg
4x(2 snatch deadlift floor to knee, 2 snatch deadlift knee to hip, 1 snatch pull) at 80kg
Back squat: 1 at 70, 90, 100; 3x3 at 90kg
Good morning: 3x7 at 40kg
3x5 L-hang pullups
3x10 back extensions

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