Lift

Front squat: 1 at 52, 63, 70, 77, 84, 90, 95kg

Snatch: 1 at 52, 63, 70, 73, 75, 70, 72, 73kg

4x(2 snatch deadlift floor to knee, 2 snatch deadlift knee to hip, 1 snatch pull) at 80kg

Back squat: 1 at 70, 90, 100; 3x3 at 90kg

Good morning: 3x7 at 40kg

3x5 L-hang pullups

3x10 back extensions