Lift

Muscle snatch: 3 at 75, 95, 105lb
Power snatch: 1 at 135, 140, 145, 150; 3x(1 at 135, 1 at 142.5lb)
Power clean and jerk: 1 at 135, 155, 170, 185, 195; 6x1 at 185lb
Back squat: 1 at 135, 165, 185, 205, 220, 230; 2 at 185, 195, 200, 205, 210, 215, 220lb
4x10 ab-wheel roll-outs