Sunday, December 13, 2015

Lift

Snatch: 2 at 60, 63, 66, 69, 69kg
Clean and jerk: 2 at 69, 76kg
2 clean to 1 jerk: 2 at 80, 85kg
Snatch pull: 5x2 at 89kg
Front squat: 2 at 60, 65, 70, 75, 80, 85, 89; 2x1 at 90kg

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