Winter League, MP Lift

Won a 5v5 outdoor league game in the snow, 15-5

500m row in 1:37
20min SMR/stretching
20min mobility/activation

4 rounds per tri-set:

Side-loaded eccentric RLESS: 5 per leg at +80lb at 5:0:1
Eccentric single arm DB press: 5 at 40lb at 5:0:1
15 toe-touches

Single leg eccentric valslide hamstring curl: 6 at 6:0:1
Eccentric pushup: 6 at +20lb at 5:0:1
Turkish get-ups: 3 per arm at 12kg

Single leg eccentric squat: 5 per leg at 5:0:1
Eccentric chinup: 5 at 5:0:1
Half kneeling cable chop: 10 per side at 110lb
Half kneeling cable lift: 10 per side at 60lb