Yo-Yo Test, Soccer

Did the Yo-Yo Intermittent Recovery Test Level 1, because I'd never done the level 1 version before. Made it to 1400m for an estimated VO2max of 48.2 which is lower than my results with level 2 but takes almost twice as long to reach.

Then 2-2 against a team of questionable spirit; we took half 1-0 and then knocked another one in before they scored and then equalized with a shot who a player who should have been called OB. They were also kind of chippy/chirpy, but not really for any reason, so that was weird.