Front squat: 2 at 185, 190, 192.5; 2x2x1 at 195lb
Depth jump and stick: 3
Deadlift: 2 at 285lb
Split jump and stick: 3 per leg
Side plank adductor hold: 10 breaths
Pushups: 5 at +45lb on fists
Single arm bent-over DB row: 4 at 70lb
Single leg valslide hamstring curl: 8 per leg
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