Lift, Coaching

Front squat: 1 at 40, 62, 70, 80, 90, 95kg
Snatch: 1 at 40, 50, 55, 60, 65, 70, 75; 3x2 at 70kg
Snatch pull: 5x3 at 79kg
Back squat: 1 at 70, 80, 90, 95, 100, 105; 2-2-3 at 99kg
Good morning: 3x5 at 45kg

2 hour practice