Clean and thruster: 1 at 135, 145, 155, 165, 178lb Power clean and jerk: 1 at 178, 183, 188, 193, 198lb Back squat: 1 at 135, 155, 178, 198, 225, 235; 3x2 at 225lb Back extensions: 3x10 at +25lb Pullups: 3x8
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