Sprints

3x20yd broad jumps (8)
1x20yd single leg bounds per leg (8)
1x20yd leg and a half bounds per leg (6)
1x2x20yd double leg bounds (8)
1x2x20yd skips (6)

4x(10-20)yd (5.4, 5.4, 5.3, 5.2)
4x1x100m (12.9, 12.9, 12.9, 13.2)
4x1x60yd (7.4, 7.4, 7.4, 7.4)