Snatch: 1 at 40, 50, 60, 65, 70, 75; 2x1 at 60, 65 70, 73.5kg
Clean and jerk: 1 at 60, 70, 80, 85, 87, 89, 91kg
Back squat: 2 at 60, 80; 1 at 90, 100, 105, 107, 110kg
Clean and jerk: 1 at 60, 70, 80, 85, 87, 89, 91kg
Back squat: 2 at 60, 80; 1 at 90, 100, 105, 107, 110kg
Pause back squat: 2x3 at 85; 3 at 87kg
Also nearly caught a 76kg snatch, caught a 94kg clean but couldn't stand up, and fought 112kg for a back squat PR but couldn't quite push through.
No comments:
Post a Comment