Friday, July 01, 2016

Lift

Snatch: 2x1 at 135, 145, 155lb
Power clean and jerk: 1 at 135, 155, 165, 175lb

Grace: 30 power clean and jerk 135lb for time
Completed in 5:30
10 rep splits: 1:35, 2:00, 1:55

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