Lift

Power clean to squat jerk: 2 at 135, 145, 155, 155, 155lb
Clean and jerk: 3 at 135, 140, 145, 150, 154lb
Clean pull: 3x3at 164lb
Back squat: 5 at 154, 174; 3 at 184, 194, 204lb
Single leg deadlift: 3x10
Upright DB row: 3x8 at 30lb
Weighted plank at +45lb: 1:00, rest 0:30, 0:45, rest 0:30, 0:30