Tuesday, November 01, 2016

Lift

Press in snatch: 5 at 55, 60, 65, 70, 75lb (PR)
Snatch: 2 at 135, 140, 145, 150, 155, 155lb
Eccentric front squat: 3 at 135, 145, 155; 2 at 165lb (4:0:0)
Weighted pullups: 5 at +0, +20, +30, +40lb (PR)

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