G'ultimate
Friday, November 11, 2016
Lift
Press in snatch: 5 at 65, 70; 3 at 75, 80lb
Snatch: 4x1 at 155; 4x1 at 160lb
Eccentric front squat: 5 at 135, 155; 3x3 at 165lb at 5:0:0
Pullups: 5 at +0; 3x5 at +30lb
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment