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G'ultimate
Tuesday, December 13, 2016
Lift
Press in clean: 5 at 55, 60; 3 at 65, 70, 75lb
Power clean: 2 at 154, 174, 184, 184, 184; 2x1 at 190lb
Power clean and jerk: 2x1 at 190, 185lb
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gapoole
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