Swim

Recovery day swim workout:
100m free warmup
4x50m free in 0:45 - 0:45 rest
100m breast in 1:50 - 1:10 rest
100m back in 2:20 - 0:40 rest
100m fly in 2:10 - 0:50 rest
100m free in 1:40
50m free cooldown