G'ultimate
Saturday, February 18, 2017
Coaching, Lift
Easterns Qualifier Day 1
3x(5 handstand pushups, 5 DB overhead squats 15lb)
3x(5 DB snatch per arm 45lb, 10 DB overhead lunges per arm 45lb, 5 pullups)
2x(10yd handstand walk, 10 SLDL per leg)
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