Showing posts with label hammerheads. Show all posts
Showing posts with label hammerheads. Show all posts
Saturday, July 06, 2013
Sunday, November 18, 2012
Tryouts
Rolled out early this morning to try out for the New Jersey Hammerheads, one of the AUDL expansion teams. After a dynamic warmup, I did some athletic testing: vertical jump of 25", 40yd in 4.88 and 100m in 13.81 against the wind. Nothing impressive.
After the athletic testing we moved into scrimmages, and I got some decent reps in at handler. We finished the day with some tabatas:
8x(0:20 on, 0:20 off) mountain climbers
6x(0:20 on, 0:20 off) burpees: 9, 8, 7, 7, 7, 7
4x(0:20 on, 0:20 off) split jumps: 22, 20, 18, 18
After the athletic testing we moved into scrimmages, and I got some decent reps in at handler. We finished the day with some tabatas:
8x(0:20 on, 0:20 off) mountain climbers
6x(0:20 on, 0:20 off) burpees: 9, 8, 7, 7, 7, 7
4x(0:20 on, 0:20 off) split jumps: 22, 20, 18, 18
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