Showing posts with label game. Show all posts
Showing posts with label game. Show all posts
Monday, February 27, 2017
Indoor League
Friendship Heights indoor vs Calvin and Alanna - game was really sloppy to start, and we crawled to a 2-point lead at the half, then never managed to open up the gap and eventually let off too many runs. Lost by 10ish. Took a few too many shots that would have been great outdoors, but just a bit too far for indoor.
Wednesday, February 22, 2017
Indoor
Was originally planning on a sprint workout, but Ronnie Eder invited me to play indoor so I went out to Armory after happy hour.
Showed up part-way into the first game against the B-Marsh/Colleen team, didn't get too many opportunities to go head to head with Brian but did some stuff. We won by a few points?
Second game was against Calvin, Kevin Chiang, Dustin, Pez, etc. I thought on paper there was no way we'd take it, but apart from a string of over-the-top goals to Calvin, we really controlled the pace of the game and wound up winning by 8ish.
Apart from playing poorly in the air - skied once each by B-Marsh, Calvin, and Kevin - I think I did my thing, to the extent my thing could be done with the broad skill level represented at the Armory. Had a few nice connections with some of the ladies, including a couple deep balls. Armory is weird. Not sure if I'd like it for a full season, but it was good to run around - definitely got a good sweat going.
Showed up part-way into the first game against the B-Marsh/Colleen team, didn't get too many opportunities to go head to head with Brian but did some stuff. We won by a few points?
Second game was against Calvin, Kevin Chiang, Dustin, Pez, etc. I thought on paper there was no way we'd take it, but apart from a string of over-the-top goals to Calvin, we really controlled the pace of the game and wound up winning by 8ish.
Apart from playing poorly in the air - skied once each by B-Marsh, Calvin, and Kevin - I think I did my thing, to the extent my thing could be done with the broad skill level represented at the Armory. Had a few nice connections with some of the ladies, including a couple deep balls. Armory is weird. Not sure if I'd like it for a full season, but it was good to run around - definitely got a good sweat going.
Monday, February 13, 2017
Indoor League
Friendship Heights indoor league vs Duke and Dutchy and Trevor and Neena and Kath. It was 17-37 or something like that when I arrived 15 minutes into the game, halftime was a margin of ~25 and we finished with a modest comeback to lose by 15. I felt pretty bad and never got into a rhythm. Should not have counted on the Red Line to get me there in time.
Monday, February 06, 2017
Lift, Indoor
Snatch: 2x1 at 135, 140, 145, 150, 155, 160, 165lb
Power clean: 2 at 155, 165, 175, 185; 1 at 190lb
6x(1:00 row, 1:00 plank)
Completed 1825m at average 1:50 pace
Friendship Heights indoor vs Twiggy: they picked up Calvin for the first half and crushed us 21-50, then we made a bit of a comeback once Calvin stopped playing and ended the game 58-77. Pretty rough. I played a little over 22 of the 40 minutes, hung out in the backfield maybe a bit too much and forced some throws but tried to play space well on D.
Power clean: 2 at 155, 165, 175, 185; 1 at 190lb
6x(1:00 row, 1:00 plank)
Completed 1825m at average 1:50 pace
Friendship Heights indoor vs Twiggy: they picked up Calvin for the first half and crushed us 21-50, then we made a bit of a comeback once Calvin stopped playing and ended the game 58-77. Pretty rough. I played a little over 22 of the 40 minutes, hung out in the backfield maybe a bit too much and forced some throws but tried to play space well on D.
Saturday, February 04, 2017
Monday, January 09, 2017
Lift, Indoor
Snatch: singles to 170lb
Clean and jerk: singles to 200lb
3x(3 cleans to 1 jerk) at 185lb
Front squat: 2 at 175, 185, 190, 195, 200lb
Push press: 5 at 95, 135; 3 at 155, 165; 2 at 170lb
Indoor league vs Foss/Ohls/Fey/Malks. 25-50 at half, 61-92 final. Played 23:20 of the 40 minute game. Probably should have subbed more quickly, but stayed on the field because we kept getting roasted and I felt like I had to try to get us back in it. Definitely under/overthrew some shots, took a couple small windows that didn't work out, but also played generally strong defense. Particularly against Jonny and Foss. Felt like I limited them for the most part. Still sucked to get run up on like that. Hopefully the team comes together more in future games.
Clean and jerk: singles to 200lb
3x(3 cleans to 1 jerk) at 185lb
Front squat: 2 at 175, 185, 190, 195, 200lb
Push press: 5 at 95, 135; 3 at 155, 165; 2 at 170lb
Indoor league vs Foss/Ohls/Fey/Malks. 25-50 at half, 61-92 final. Played 23:20 of the 40 minute game. Probably should have subbed more quickly, but stayed on the field because we kept getting roasted and I felt like I had to try to get us back in it. Definitely under/overthrew some shots, took a couple small windows that didn't work out, but also played generally strong defense. Particularly against Jonny and Foss. Felt like I limited them for the most part. Still sucked to get run up on like that. Hopefully the team comes together more in future games.
Saturday, January 07, 2017
Saturday, September 24, 2016
Fall League, Lift
12-15 vs DC Ultimallers
Focus for the game was denying the disc from my matchup, not being content to contain but trying to completely prevent them from getting the disc. Did a good job of matching footwork and maintaining proximity for the most part, but got slipped a couple times in one point and failed to lay out on a playmaking opportunity. Offense wasn't the focus but I moved the disc effectively, apart from one no-look Jesse Shofner move to a clearing reset. Whoops.
Press in snatch: 5 at 45, 50; 3 at 55, 60, 65lb
Muscle snatch: 3x3 at 65lb
Tall snatch: 3x3 at 65lb
Snatch: 3 at 95, 115, 120, 125, 130; 1 at 135lb
Snatch pull: 3x3 at 145lb
Pullups: 3x4 at +10lb
Front squat: 5 at 115, 125; 3 at 135, 145; 2 at 155lb
Kettlebell swing: 5x10 at 24kg
3x10 ab wheel roll-out from knees
Focus for the game was denying the disc from my matchup, not being content to contain but trying to completely prevent them from getting the disc. Did a good job of matching footwork and maintaining proximity for the most part, but got slipped a couple times in one point and failed to lay out on a playmaking opportunity. Offense wasn't the focus but I moved the disc effectively, apart from one no-look Jesse Shofner move to a clearing reset. Whoops.
Press in snatch: 5 at 45, 50; 3 at 55, 60, 65lb
Muscle snatch: 3x3 at 65lb
Tall snatch: 3x3 at 65lb
Snatch: 3 at 95, 115, 120, 125, 130; 1 at 135lb
Snatch pull: 3x3 at 145lb
Pullups: 3x4 at +10lb
Front squat: 5 at 115, 125; 3 at 135, 145; 2 at 155lb
Kettlebell swing: 5x10 at 24kg
3x10 ab wheel roll-out from knees
Saturday, September 17, 2016
Thursday, August 18, 2016
Tuesday, August 16, 2016
Recovery, Summer League
15min SMR
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching
15-12 vs Green Dinos in the semifinals in a comeback win
Thursday, August 11, 2016
Tuesday, July 26, 2016
PT, Scrimmage, Summer League
1 hour of PT
~3mi biking
Scandal/Grit/Doe scrimmage vs Swing Vote
10 points played (2 O, 8 D)
2/2 on O, 3/8 on D
1 A, 1 G, 1 D, 3 T
5/8 throws (1 flick huck tailed OB, 2 throws to space in front of cutters who slowed up and allowed the defender to get a run-through block)
Advanced League vs Kerrigan & Mikey & Bubbles &c.: won 15-11 in probably the best game we've had from a team vibe perspective. I turfed one flick but also picked up 2 blocks and did good work in the zone offense.
~3mi biking
Scandal/Grit/Doe scrimmage vs Swing Vote
10 points played (2 O, 8 D)
2/2 on O, 3/8 on D
1 A, 1 G, 1 D, 3 T
5/8 throws (1 flick huck tailed OB, 2 throws to space in front of cutters who slowed up and allowed the defender to get a run-through block)
Advanced League vs Kerrigan & Mikey & Bubbles &c.: won 15-11 in probably the best game we've had from a team vibe perspective. I turfed one flick but also picked up 2 blocks and did good work in the zone offense.
Tuesday, July 19, 2016
PT, Summer League
Had an initial appointment with the PT, then made the tail end of what must have been another frustrating game at Gravelly. Arrived at 7-9, lost 10-15.
Thursday, July 14, 2016
Tuesday, July 12, 2016
Thursday, July 07, 2016
Lift, Track, Summer League
Snatch to 150lb
Power clean and jerk to 165lb
5km assault bike in 8:00
Power clean and jerk to 165lb
5km assault bike in 8:00
400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:09
3:00 rest
400m in 1:18
15-12 vs Pink
Tuesday, June 28, 2016
Summer League
Threw for 10min, then thrower/marker for another 10min in the pouring rain. Once things cleared up we got our summer league game in, but the first half was pretty much a debacle for us. Came back in the second half to finish 12-15?
Thursday, June 23, 2016
Shuttles, Summer League
6x3x40yd shuttles on the 1:30 (20.1, 19.0, 18.4, 18.9, 18.9, 19.2)
15-11 vs Brad and Huldah's team, completed a bunch of hucks and had a couple blocks, but also two incompletions and some lazy defense.
15-11 vs Brad and Huldah's team, completed a bunch of hucks and had a couple blocks, but also two incompletions and some lazy defense.
Thursday, June 16, 2016
Lift, Summer League
Tall clean: 5 at 40, 50kg; 3x3 at 55kg
Clean and jerk: 6x1 at 190lb
Power clean and jerk: 4x1 at 190lb
Arrived late to summer league due to traffic, and we had some rough going early on with several first-throw turnovers and some missed connections. We brought it back but lost 11-13 when the game got called for lightning.
Clean and jerk: 6x1 at 190lb
Power clean and jerk: 4x1 at 190lb
Arrived late to summer league due to traffic, and we had some rough going early on with several first-throw turnovers and some missed connections. We brought it back but lost 11-13 when the game got called for lightning.
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