6MTWW

6MTWW with the Cardozo Middle School Junior Varsity Track and Field Team
Played a combo Squirrels/Foya/Biddies team in the first round, super fun. Then some Virginia peeps in the second round, they took it more seriously but still a fun game. Third round was a group of WAFC players for the most part, we won that too but I was definitely inebriated by that point. Then semis against The Current, which definitely took it way more seriously and I may or may not have fallen down during the game, having fully committed to the Wildwood vibe. Would have really loved a shot at the Burrito Bandits, but had a great time nonetheless.

Goalty, Mini

90min goalty, first game lefty passes only (surprisingly effective, although there were definitely shots I couldn't take). Then switched back to righty-dominant. Played defense intermittently, moved the disc pretty well, took looks in some good windows but overall a bit sloppy for all of us.

90min mini, 4v4 and 5v5. Tried to keep moving for the most part, making space and hitting my looks. Played some good defense in space at times, got a couple blocks but wasn't taking over by any means. Lot of good players out there, super fun to get into that groove.

Mini

90min or so of competitive mini, played 6 or 7 games to 5 of 4v4 make it take it and felt pretty strong despite a definite wind.

Pickup

Played pickup for a good long while, mostly savage 5v5 and 7v7 at W&L with a strong group of club players. Awesome day for it, and a good way to work off the events of last evening.

Mini, Lift

90min mixed mini

Hang clean: 3 at 165, 170, 175, 180lb
Single leg drops: 3x5 per leg
Handstand pushups: 5; 3x5 from 10lb plates; 5
Single leg jumps to stabilization: 2x10 per leg

Coaching

2 hour Georgetown practice, played a bit

Coaching/Mini

2 hour Georgetown practice which was a couple drills and then mostly mini, so I played

Mini Mini League

Got in a full hour of mini

Mini

Pickup mini: 2v3, 3v3, 4v4 with a fun mix of club players and college kids

Mini Mini League

The metro broke down so I got there about ten minutes late, but got in a really great 15 minutes of fast paced action before we all stopped playing because of a candlelight vigil in the park for the victims of a recent shootout in PG county. Afterwards watched game 7: congrats to the Cubs and Chicago!

Goalty, Mini

60min goalty, 30min mini

Mini, Coaching

60min mixed 3v3 mini

135min Georgetown practice, participated in the drills and scrimmages

Mini

90min 3v3 and 4v4 mixed mini with basically no subs

Lift, Mini

Hang clean: 5 at 125, 135, 145; 3x3 at 155lb
Handstand pushup: 2x5; 3x3
2x2 double leg box jump; 3x2 single leg box jump
Skater squat: 5x5 per leg
Broad jump: 5x2 per leg
Single leg hip bridge: 3x10 per leg
Muscle-up: 2x3; 2

60min mixed mini