Lift, Coaching

Tall clean: 3 at 115, 125, 130lb
Clean and jerk: singles to 200lb
Clean pull: 3x3 at 205lb
Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb

Lift, Coaching

Press in snatch: 5 at 45, 65, 75; 3 at 80, 85, 90lb
Snatch: 1 at 135, 145, 155, 160, 165lb
Muscle clean: 3 at 135, 140, 145lb
Power clean: 2 at 160, 175, 185, 190, 195; 1 at 200lb
Front squat: 5 at 155, 165, 175; 3 at 185; 2 at 190lb

5 rounds for time:
4 handstand pushups
6 sandbag slams 40lb
4 medball toss per side 20lb
10 toes to bar
Completed in 6:05

Coaching

Justice practice

Coaching

Practiced some more traditional reset motion in order to incorporate that into the toolbox. I'd like to see us maintain more space around the thrower, however, in order to increase the number of options available to the new thrower once that reset pass is completed.

Coaching

Biked up to Tenleytown to do a recovery workout in the Wilson pool, but it was closed for repairs. Instead got dinner with Grace before practice.

Practice was low attendance but a strong step back from my perspective, having been away for a few weeks.

Lift, Coaching

 Power clean: 2 at 185, 190, 195, 195lb
2x(3 hang full clean to 3 push press) at 155lb
Front squat singles to 205lb

6 rounds for time:
5 kipping pullups
10 kettlebell swings 70lb
15 ab-mat situps
Completed in 7:30

Justice practice: people are looking in useful spaces, but we all need to clear more decisively in order to open the cutting and throwing lanes for our teammates. Especially if you just threw a pass, try to move aggressively either to follow your throw and continue attacking, or else get out of the way so the new thrower has multiple angles available.

Recovery, Coaching

1 hour SMR and stretching

2 hour Georgetown practice

Coaching

2 hour Georgetown practice, played a bit

Coaching

2 hour Georgetown practice

Coaching/Mini

2 hour Georgetown practice which was a couple drills and then mostly mini, so I played

Coaching

2 hour practice

Lift, Coaching

Hang clean: 5x3 at 155lb
Handstand pushups: 5x5
Single leg lowers: 4x10 per leg
Skater squats: 5x5 per leg
Bird dogs: 3x10 per leg
Upright DB row: 3x8 at 35lb

16-12-8 for time:
Single leg box jumps
V-ups
Goblet squats 24kg
Dynamic pushups
Completed in 6:05

90min practice focusing on person defense

Lift, Coaching

Press in snatch: 5 at 50, 55, 60, 65, 70lb
Snatch: 3 at 118, 123, 128, 133, 138, 143, 148lb
Front squat: 4x5 at 154; 5 at 164lb
Pullups: 4x3 at +30lb

21-15-9 for time:
Kettlebell swings 24kg
Sandbag slams 30lb
Burpees
Completed in 5:50

2 hour practice on clearing the downfield space for an upfield reset

Chalk Talk, Coaching

Did a strategy overview with Georgetown leadership, then a 2 hour practice

Mini, Coaching

60min mixed 3v3 mini

135min Georgetown practice, participated in the drills and scrimmages

Coaching

90min Georgetown practice. Low numbers, but we got to do some skill work and scrimmage a little with the focus on clearing.

PT, John Doe Practice

50min physical therapy, 90min practice but didn't play

John Doe Practice

90min practice

John Doe Practice

90min or so practice

John Doe Practice

4 hour practice, did not play