I did no workouts in Florida. I did exert myself briefly while helping clean my father's cabinet shop and home, but otherwise I enjoyed fast food, my grandmother's cooking, and plenty of ice cream.
Having had little sleep and a plane ride back (4 hours of sitting...), I decided to take a jaunt.
3mi in 21:48 (14:20 for the first 2mi, 7:26 for the last)
which translates to a 7:16 pace...ugly. I'll back off a bit, miles and two miles, then maybe a couple more threes and possibly a five before taking a break. Body weight exercises? Some. I don't want to be grossly unprepared for the fall, but I don't intend to overwork myself--especially since I plan on playing in the club series.
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