What do you expect?

Quads were sore this morning, near the knee. Decided to go to the lifting/yoga class. I did a brief series of lifts, hitting some of the major muscle groups. Afterwards, I thought to take it easy and jog a mile back, then walk the rest of the way. I was too sore to do much else, and didn't want to injure myself. With the squats, I was mostly focused on getting the correct form--as I get more comfortable with my form, I'll move up to more weight.

16x40lb incline bench press
48 lunges with twists
24 medicine ball situps
16x20lb military press
16x40lb deadlift
16x40lb incline bench press
16 squats
24 medicine ball situps
12x10lb shoulder raises, 8x10lb military press
16x40lb romanian deadlift
16x40lb incline bench press
16 front squats @ 12lb
20mins yoga
1mi in 8:29