Wall sits: 4x(60sec on, 60 sec off)
12 2-leg DB RDL 15lb
12 straight leg deadlift with 25lb DBs
8 overhead squats, 50lb
12 DB shoulder press, 15lb
12 DB trap deadlifts, 25lb
12 DB high pull to shoulder press, 25lb
12 single-leg stepups
12 2-leg DB RDL, 25lb
8 DB overhead squats, 15lb
8 BB snatch to overhead squat, 50lb
Turkish Getups, 25lb DB, 12 each side
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