Run

3mi in 23:24

(2mi in 15:41, 1mi in 7:43)
That final mile is the same final mile as in my 2mi jogs, from the train tracks across Morristown Rd to my front door. It's all up and down hills, and more up than down. The first 2mi of my run today was primarily downhill, though. I could feel my knee sometimes, and it makes me wonder whether my gait has changed. It doesn't really hurt, though, I can just feel it.