Because there's a tournament this weekend, and I didn't want to do anything actually useful in the gym.
5 muscle-ups, 20lbs assistance
10 pullups10 parallel grip pullups
10 DB curls 20lb
10 DB hammer curls 20lb
10 DB upright rows 25lb
10 bent-over BB rows 65lb
10 overhead squats 65lb
8 to each side 35lb shoulder rotations
8 DB curls 20lb
8 BB curls 45lb
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