Team Workout

25 pushups, 25 squats, 25 squat-jumps, 25 burpees

2x25 bodybuilders

50 split-jumps (25 per leg)

5 rounds, no rest:

(0:30 wall sit, 0:30 mountain climbers)

50 yards wheelbarrow

50 yards low slow marking shuffle (left)

50 yards low slow marking shuffle (right)

50 yards wheelbarrow

1:00 V-ups

1:00 supermans

1:00 toe touches

1:00 bird-dogs

1:00 bicycle kicks

25 situps

25 situps

50 situps