Team Workout, Indoor League

Stairs:

EO, E, EO, box jumps 1 step, EO, box jumps 2 steps, EO, right only, EO, left only, EO, two up one down, EO, box jumps 3 steps, EO

Parking Deck Sprints:

5x(75m sprint, 100m jog, 75m sprint, 100m jog)

75m wheelbarrow