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G'ultimate
Monday, February 08, 2010
Team Workout, Indoor League
Stairs:
EO, E, EO, box jumps 1 step, EO, box jumps 2 steps, EO, right only, EO, left only, EO, two up one down, EO, box jumps 3 steps, EO
Parking Deck Sprints:
5x(75m sprint, 100m jog, 75m sprint, 100m jog)
75m wheelbarrow
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gapoole
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