30 minutes

just enough time to get in a quick lift.

15 pushups at +45lb

15 knees-to-elbows

12 pushups at +45lb

12 knees-to-elbows

Incline bench press: 15 at 45, 15 at 65lb

15 incline situp and press with 15lb DBs

10 DB lateral shoulder raises at 10lb

10 DB front shoulder raises at 10lb

15 pushups, left foot over right

15 pushups, right foot over left

10 knees-to-elbows