First Day Back

15 pushups at +45lb
5 muscle-ups
5 (deadlift to clean to front squat to push press) at 89lb5 (deadlift to clean to front squat to push press) at 111lb
3x5 dead hang knee-tuck pullups at +10kb
15 knees-to-elbows
5 single-DB overhead pistol squats per leg, 10lb15 pushups at +45lb
10 incline bench press at 95lb

8 squats 133lb

2x6 squat progression 177lb
2 hours climbing