Tuesday, April 27, 2010

Lift

10 pushups
3 slow pullups
10 pushups at +45lb
10 overhead squats at 45lb
8 overhead squats at 55lb
6 pushups at +50
6 overhead squats at 66lb
6 squats at 135lb
6 squats at 155lb
4 squats at 175lb
3x6 push press at 95lb

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