G'ultimate
Friday, April 23, 2010
Blood on the Bar
Today began the 2010 Club Season for NJ Mixed Ultimate.
5 muscle-ups
Crossfit 4/23/10 Scaled:
3 rounds of 15 cleans at 111lb, 15 burpees
Finished in 8:50
Also played the Cook course, finished in second place at +2.
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