Pushups at 0, 10, 15, 20, 20, 15, 10kg
Squats at 20*, 40*, 70, 70, 50**, 40, 40kg
* = overhead squat
**= front squat
Tried to do both the 50 and second 40kg as overhead squats, but my arms couldn't stabilize the weight. I skipped training to lift because I'm trying to rest my foot, which I think is going through some plantar fasciitis. Ouch.
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