G'ultimate
Monday, June 07, 2010
McFit
Some warmup pullups
10 overhead squats 40kg
10 lunges per leg 10kg
10 lunge + press per leg 15kg
5 lunge + press per leg 30kg, 5 lunges per leg 30kg
10 clean and jerk 40kg
8 clean and jerk 50kg
6 clean and jerk 60kg
35 pushups
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