Lift, Insanity

Afternoon:

8 overhead squats 45lb

Squats: 3 at 135, 1 at 155, 1 at 175

BB shoulder press: 3 at 45, 2 at 95, 1 at 105

Deadlift: 3 at 135, 1 at 185, 1 at 225, 1 at 275

Bench press: 5 at 135, 4 at 135

Crossfit Total: 555

Evening:

Sean T's Insanity Workout #2