Lift, Swim

Got home at 12:30am last night after an 11-hour shift, then woke up around 5am to work 6am-2pm. The lack of sleep made me dial down my workout, and here's what I ended up doing:

3 muscle-ups

6 L-hang pullups

6 clean and jerk 135lb

Snatch practice for form: 6 at 45, 65, 95lb

2 muscle-ups

5 thrusters 95lb

3 rounds: (1 L-hang, 1 knee-tuck, 1 pullup, 5 knees-to-elbows)

200m IM

400m IM in 9:07

200m IM