Power Gym

2x5 muscle ups

10 overhead squats 45lb

Clean and jerk: 3 at 111, 131, 131, 131lb

Tabata squats: 23, 23, 24, 23, 23, 23, 24, 21

Tabata pushups: 24, 22, 12, 8, 11*, 12*, 12*, 12*

Tabata abs

Tabata skyhumps