Tuesday, August 24, 2010

CFWoD 8/25/09

1km in 4:10

Scaled: as many rounds as possible in 10 minutes of:
5 thrusters 95lb
7 hang clean 95lb
10 sumo deadlift high pull 95lb
Completed 4 rounds

As many reps as possible in 3:00 of:
One-arm DB snatch 45lb, alternating
Completed 36 per arm

Abs

1km in 3:50
at

2 comments:

  1. TICYNAugust 29, 2010

    i have 300lbs in free weights & an olympic bar with no bench...

    any workout advice for what i got?

    ReplyDelete
  2. gapooleAugust 30, 2010

    I would check out crossfit.com and try some of their workouts, scaled. They're pretty good about posting workouts you can do without too much equipment.

    ReplyDelete