Sunday, August 15, 2010

CFWoD 8/14/2010

Had to make do with a limited supply of dumbbells, so we worked our way back down the pyramid doing max reps at each weight.

1 pullup
1 pullup at +10lb
1 pullup at +15lb
1 pullup at +20lb
1 pullup at +25lb
1 pullup at +30lb
1 pullup at +35lb
4 pullups at +40lb
5 pullups at +35lb
3 pullups at +30lb
4 pullups at +25lb
4 pullups at +20lb
3 pullups at +15lb
3 pullups at +10lb

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