CFWoD7/21/2010

Modified, obviously.

7 rounds for time:

3 squat clean 135lb

4 BB military press 95lb*

*5th round 90lb, 6th and 7th rounds 85lb

Finished in 8:40

10 pushups at +45lb

10 pistol squats per leg

25 V-ups

I dropped the weight after catching the last rep in the 6th round of cleans. After I finished the workout I looked down at the bar and found two big chunks of skin and hair sticking to the bar where it scraped my shins. Ouch.