No Nancies

Hit the Easton Ave gym with French, B-Morr and Kuz (alias Nancy).

10 overhead squats 45lb

5 front squats 95lb

4 front squats 115lb

3 front squats 135lb

3 front squats 145lb

10 BB military press 55lb

10 BB military press 75lb

7 BB military press 95lb

10 shallow sots press 45lb

5 sots press 55lb

2 sots press 65lb

5 DB lunge and press 25lb

10 pushups at +45lb

10 pullups

8 chinups to 4 top half chinups

10 bent-over BB row 45lb

10 BB curl 45lb

5 BB curl 65lb to 5 BB curl 45lb